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6 ways to look and feel younger! (2 of 2)

Good morning everyone. Let me continue the second part of my article ....

Plan a plant based diet

Your diet should have a good mix of green vegetables, fruits, whole grains and beans. "You should try to choose foods that represent a rainbow of colors, such as spinach, corn, tomatoes, bell pepper, strawberries, blueberry and grapes. Your food plate should have 75 per cent plant based food and rest should be lower fat sources of protein such as eggs, fish or meat. This diet helps you fight evils of ageing such as osteoporosis, diabetes and heart disease," says dietician Aishwarya Rajan.

Stress on calcium

Getting enough calcium as well as vitamin D help prevent osteoporosis which is the leading cause of bone fractures in women. Especially if you have crossed the age of 50, a daily dose of 1200 mg of calcium is necessary. Good sources of calcium include low-fat dairy products, calcium-fortified soymilk, orange juice, and fish with edible bones (like canned salmon or sardines). You can talk to your doctor to know if you need additional supplements.

Drink in moderation

Recent reports show that drinking moderate amounts of alcohol can protect against heart disease. Consuming alcoholic beverages can interfere with the effectiveness of certain medications. It also may increase the risk for some cancers. If you decide to drink, limit alcoholic beverages to not more than one drink a day.

Sleep enough

Sleep is vital to the proper functioning of our body. While some of us may sleep for barely 5-6 hours at night, others maybe sound asleep for as much as 9-10 hours. But the average amount of sleep required is 7-8 hours. Instead of battling sleep in the daytime, take short power naps of 10-15 minutes as they too will make you feel rested. – The Times of India

6 ways to look and feel younger! (1 of 2)

Good morning friends. Those who think that women are most petrified of gaining weight, here's some news! Her deepest fears are age related! Though ageing is inevitable, who says one cannot counter it. We help you slow the ageing process with these simple tips:

Save your skin.

As you age, the first most obvious sign is the appearance of wrinkles. With age and improper beauty regime, our skin gets dry and rough which leads to wrinkles. One of the noticeable signs of ageing is the visibility of thin lines around our eyes, which are called crow's feet.

To add to the misery, there can be sun damage in the form of discoloration. So follow the 3-step beauty routine of scrubbing, toning, moisturizing and later slathering on plenty of sunscreen. And if wrinkles are bothering you a bit too much, botox isn't a bad option either. Olive oil also works wonders in banishing wrinkles.

Check your weight and exercise

To beat age related weight gain, experts say one must aim for at least 30 minutes of moderate activity a day. The form could be anything - yoga, aerobics, swimming, pilates, etc. Leena Mogre, fitness expert, says, "As you cross 30, a good mix of exercise is important. If you feel that your gut is expanding and your chest is softening, it's probably because you're not lifting weights."

The key to reaping the benefits of physical activity is sticking with it, so choose any exercise you enjoy. Do not forget facial exercises to firm your facial muscles.

Go a little wild

Since everyone hits the occasional beauty slump, many companies are introducing fun, feel-good products that give you a big boost—fast. And the results are temporary—so a lapse in judgment never really matters. Some of our favorite rut-busters: Nicole, a line of funky nail colors; Allah’s Sacred Earth’s Mehndi Sasa Henna kit, all you need to create a hip but fleeting henna tattoo; Ralph Lauren’s Extreme Polo Sport, a citrusy, men’s (though perfectly unisex) cologne that helps you find your inner bungee jumper when a 200-foot plunge just isn’t an option. – Olivia Vale

Downsize your makeup bag

Downsizing. It’s the thing to do now. And makeup bags are the perfect starting point—because even if you use the same three products all the time, your cosmetics case could probably service an entire drag revue, right? So take a deep breath, the toss all the products you haven’t used in the last year (mascara should go after three months). Or—if you’re striving for the ultimate in minimalism—ditch everything but a bright, berry lipstick. This color makes the ideal bridge between today’s reds and next season’s pinks. – Olivia Vale

Update your cut

“If you keep an outdated cut simply because you’re comfortable with it [yes, this is a thinly veiled Friends reference; there are still a few die-hards out there], you’re making a big mistake,” says Debbie Spaar, a hairstylist at the American hairlines Salon in Bethlehem, Pennsylvania. But updating doesn’t have to involve a drastic change: Spaar’s advice: “Just lose the shaggy bits, so you’re left with a sleek—and ultrahip—bob. “New York City Salon owner Kim Lepine suggests an alternative—though equally happening—look: blunt-cut medium-length hair with slightly “grown-out-looking,” asymmetrical bangs. – Olivia Vale

Find the perfect foundation

Technological advancement can be beautiful. Science is responsible for a whole new crop of foundations that are formulated to look like your own skin (Try Estee Lauder Minute Makeup Crème Stick Foundation or Clarins Ultra-Satin foundation.) “When you get the shade right, these products can make you look incredible,” says New York City makeup artist Martel Thompson. But the converse is true, too: the wrong shade can make flaws look a lot worse than they actually are. So, how are you supposed to find your perfect foundation? The easiest way is to head to your favorite cosmetics counter and make the salesperson do the work for you. Ask her to apply a few prospective shades to a small section of your face. Then, ask for a small mirror, go outside and examine your skin in daylight. If any of the shades seems to disappear, you’ve found your match. If not, keep trying—your diligence will pay off. – Olivia Vale