☻Do morning stretches after your shower. Warm muscles are more supple, so you’ll get the most from the stretch.
☻Run hot water over three small and two large stones until lukewarm (30 to 45 seconds). Lie down; place a small stone between your eyebrows (an acupressure spot that aids relaxation ) and below each eye. Hold a large one in each upturned palm, another relaxation-associated area. Breathe deeply.
☻Sleep aid: In bed, tense each muscles separately from calves up to shoulders. Accentuating the tautness of your muscles helps you to luxuriate in their relaxation. – Erin Bried
☻Run hot water over three small and two large stones until lukewarm (30 to 45 seconds). Lie down; place a small stone between your eyebrows (an acupressure spot that aids relaxation ) and below each eye. Hold a large one in each upturned palm, another relaxation-associated area. Breathe deeply.
☻Sleep aid: In bed, tense each muscles separately from calves up to shoulders. Accentuating the tautness of your muscles helps you to luxuriate in their relaxation. – Erin Bried
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