Erase years from your age (2)

So, beginning today, tell yourself you are only as old as you think or as young as you believe yourself to be. Stop telling yourself the following:

“I’m getting old,” “It’s old age,” “I will die soon,” “I’m dying,” “I’m losing my memory,” “I’m losing my mind,” “I will die one day, so… (let me do unhealthy things).”

So what… if

Our bodies experience crow’s feet, less energy/power/drive, less lean mass, loss of hormones, stiffness, sluggishness, memory lapses, weak eyesight, impaired hearing, less sensitivity in taste buds, graying hair or hair thinning/loss. Despite how you feel or what you see in others, aging can be delayed. It does not have to happen too soon, too fast.

Battle plan

If you want to maintain your youthful look well into the 70s, begin now. Develop a plan to fight off the slow encroachment of age. You can:

* see your doctor

* visit a nutritionist, design an eating plan that is balanced

* work out an exercise program

* take adequate vitamin/mineral and antioxidant supplementation

* adopt a social and active lifestyle, one that puts you in touch with people and life

* walk more in the moonlight than in the sunlight

* avoid smoking and excessive drinking

* maintain cleanliness

* avoid medicine overload, try more natural approaches to your health

* stay calm, remove the anger from your heart

* keep learning something new, this keeps both brain and mind exercised

* look on the bright side of life* count your blessings

Anti-aging beverages

Betacarotene is best known for its immune-enhancing properties. Take it in its natural form.Juice two peeled carrots and drink up every other day. In between, juice buko meat in its water.There is a saying: In their youth, people abuse their health to run after wealth. In their old age, they use their wealth to run after their health. -Cory Quirino

It doesn’t have to end this way. Begin a new beginning today.

Love and light!

Health and Beauty with Cory Q., April 8, Ayala AlabangVillage. Call 8070501