You know very well that stress is bad—and that now more than ever, you have to make a point of pampering yourself. Blah, blah, blah. The question is: Where are you supposed to find all this free time? “Easy,” says Victoria Courtney-Chow, spokesperson for Biodroga skin care products. “Since cosmetics companies have started adding aromatherapy to shampoo, foot lotion and everything in between, you can get little bursts of rejuvenation—whenever you want.” One rally quick trick: Spray and uplifting (citrus, mint- or eucalyptus-based) aromatherapy mist around the bathroom immediately before you shower; the steam will enhance the scent—and your mood—in about 30 seconds. – Olivia Vale
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