OK, enough bad news! There is a solution: Just like Mom told you, try to eat regular, balanced meals—it’s the single best thing you can do for your looks. At every meal, down foods that pack in a wide variety of nutrients, plus about four ounces of protein. “A lot of women don’t eat breakfast, rush through lunch and then have a wonderful dinner.” But since energy to make hair-follicle cells is lowest in the morning, the two most important meals for hair are breakfast and lunch.
This all makes sense, you may be saying to yourself, but isn’t thin in? well, it’s nowhere near as in as looking and feeling good, and that’[s the big beauty pay-off of maintaining a healthy weight. The truth is, if you’re a chronic dieter, your skin is never going to look as vibrant as that of someone who always ate well. Youth can camouflage poor eating habits for a while, but once you hit your thirties, you’ll age more quickly.
Reference: Louise Jarvis
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